HIIT

by cmt

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Summary

  • event_availableAugust 10th, 2015
  • schedule1 h
  • equalizer12 sets,  210 reps
  • fitness_center37590 lbs

1. Pushups

  • Set 1: 25 x 192 lbs
  • Set 2: 25 x 192 lbs
  • Set 3: 30 x 192 lbs

Total: 15360 lbs

2. Dips

  • Set 1: 12 x 192 lbs
  • Set 2: 12 x 192 lbs
  • Set 3: 16 x 192 lbs

Total: 7680 lbs

3. Ab wheel

  • Set 1: 25 x 192 lbs
  • Set 2: 25 x 192 lbs
  • Set 3: 25 x 192 lbs

Total: 14400 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 150 lbs