HIIT

by cmt

Settings

lbskgs

Summary

April 3rd, 2015
1 h
9 sets, 179 reps
34189 lbs

1. Dips

Set 1: 12 x 191 lbs
Set 2: 12 x 191 lbs
Set 3: 15 x 191 lbs

Total: 7449 lbs

2. Pushups

Set 1: 20 x 191 lbs
Set 2: 20 x 191 lbs
Set 3: 25 x 191 lbs

Total: 12415 lbs

3. Ab wheel

Set 1: 25 x 191 lbs
Set 2: 25 x 191 lbs
Set 3: 25 x 191 lbs

Total: 14325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined