Hypertrophy Assistance

by cmt

Settings

lbskgs

Summary

November 13th, 2015
1 h
36 sets, 366 reps
35140 lbs

1. Glute bridges

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 12 x 225 lbs

Total: 12150 lbs

2. Narrow grip bench

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 145 lbs

Total: 5750 lbs

3. Glute kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3240 lbs

4. Reverse grip bench

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6210 lbs

5. cable hamstring curls

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 12 x 10 lbs

Total: 520 lbs

6. Military press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 3910 lbs

7. Step ups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined