Englishexpand_more

Hypertrophy Assistance

by cmt

Settings

List View

Summary

  • event_availableNovember 27th, 2015
  • schedule1 h
  • equalizer30 sets,  295 reps
  • fitness_center33702.5 lbs

1. Glute bridges

  • Set 1: 10 x 245 lbs
  • Set 2: 12 x 245 lbs
  • Set 3: 12 x 245 lbs
  • Set 4: 12 x 245 lbs
  • Set 5: 12 x 245 lbs

Total: 14210 lbs

2. Narrow grip bench

  • Set 1: 8 x 142.5 lbs
  • Set 2: 8 x 142.5 lbs
  • Set 3: 8 x 142.5 lbs
  • Set 4: 8 x 142.5 lbs
  • Set 5: 9 x 142.5 lbs

Total: 5842.5 lbs

3. Glute kickbacks

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

4. Reverse grip bench

  • Set 1: 8 x 142.5 lbs
  • Set 2: 8 x 142.5 lbs
  • Set 3: 8 x 142.5 lbs
  • Set 4: 6 x 142.5 lbs
  • Set 5: 8 x 142.5 lbs

Total: 5415 lbs

5. cable hamstring curls

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 12 x 12.5 lbs

Total: 675 lbs

6. Military press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3960 lbs