Knee rehab 5x5 chest and back

by cmt

Settings

lbskgs

Summary

July 7th, 2018
2 h
30 sets, 183 reps
24620 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 7 x 155 lbs

Total: 4060 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 10 x 110 lbs

Total: 3175 lbs

3. Reverse band bench

Set 1: 5 x 215 lbs
Set 2: 5 x 217.5 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 222.5 lbs
Set 5: 8 x 225 lbs

Total: 6175 lbs

4. T-bar Rows

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 10 x 95 lbs

Total: 2725 lbs

5. DB bench

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 10 x 120 lbs

Total: 4170 lbs

6. Seated Cable Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 12 x 145 lbs

Total: 4315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined