Knee rehab 5x5 chest and back

by cmt

Settings

lbskgs

Summary

June 7th, 2018
1 h
36 sets, 485 reps
27360 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

3. Curry band side

Set 1: 59 x 15 lbs

Total: 885 lbs

4. Curry band diagonal

Set 1: 53 x 15 lbs

Total: 795 lbs

5. Bench press

Set 1: 5 x 147.5 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 157.5 lbs

Total: 4285 lbs

6. Medium grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 115 lbs

Total: 3200 lbs

7. Reverse band bench

Set 1: 5 x 212.5 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 217.5 lbs
Set 4: 5 x 220 lbs
Set 5: 10 x 222.5 lbs

Total: 6550 lbs

8. Bent over curly bar rows

Set 1: 5 x 107.5 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 112.5 lbs
Set 4: 5 x 115 lbs
Set 5: 10 x 117.5 lbs

Total: 3400 lbs

9. DB bench

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 10 x 130 lbs

Total: 3400 lbs

10. Seated Cable Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 15 x 135 lbs

Total: 4475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined