Englishexpand_more

Knee rehab 5x5 chest and back

by cmt

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Summary

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Heel slides with towel

  • Set 1: 10 x 1 lbs

Total: 10 lbs

2. Step ups

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

3. Lateral box step

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

4. Bilateral calf slow down

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

5. Calf stretch

  • Set 1: 60 x 3 lbs
  • Set 2: 60 x 3 lbs
  • Set 3: 60 x 3 lbs

Total: 540 lbs

6. BOSU balance 1 leg

  • Set 1: 60 x 1 lbs
  • Set 2: 60 x 1 lbs
  • Set 3: 60 x 1 lbs
  • Set 4: 60 x 1 lbs
  • Set 5: 60 x 1 lbs
  • Set 6: 60 x 1 lbs

Total: 360 lbs

7. Curry band side 2 strap

  • Set 1: 66 x 12 lbs

Total: 792 lbs

8. Curry band diagonal 2 strap

  • Set 1: 62 x 12 lbs

Total: 744 lbs

9. Gobbler box squats

  • Set 1: 12 x 25 lbs

Total: 300 lbs

10. Prone knee stretch

  • Set 1: 10 x 10 lbs

Total: 100 lbs

11. Bench press

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 147.5 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 152.5 lbs
  • Set 5: 7 x 155 lbs

Total: 4060 lbs

12. Wide grip lat pulldowns

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 2865 lbs

13. Narrow grip lat pulldowns

  • Set 1: null x null lbs

Total: NaN lbs