Knee rehab 5x5 chest and back

by cmt

Settings

List View

Summary

  • event_availableJune 14th, 2018
  • schedule1 h
  • equalizer42 sets,  932 reps
  • fitness_center18695 lbs

1. Heel slides with towel

  • Set 1: 10 x 1 lbs

Total: 10 lbs

2. Box step 8 inches

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

3. Lateral box step

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

4. Bilateral calf slow down

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 45 lbs

5. Calf stretch

  • Set 1: 60 x 2 lbs
  • Set 2: 60 x 2 lbs
  • Set 3: 60 x 3 lbs

Total: 420 lbs

6. BOSU balance 1 leg

  • Set 1: 60 x 1 lbs
  • Set 2: 60 x 1 lbs
  • Set 3: 60 x 1 lbs
  • Set 4: 60 x 1 lbs
  • Set 5: 60 x 1 lbs
  • Set 6: 60 x 1 lbs

Total: 360 lbs

7. Curry band side 2 strap

  • Set 1: 64 x 12 lbs

Total: 768 lbs

8. Curry band diagonal 2 strap

  • Set 1: 61 x 12 lbs

Total: 732 lbs

9. Prone knee stretch

  • Set 1: 10 x 10 lbs

Total: 100 lbs

10. Bench press

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 152.5 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 157.5 lbs
  • Set 5: 6 x 160 lbs

Total: 4035 lbs

11. T-bar Rows

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 87.5 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 92.5 lbs
  • Set 5: 10 x 95 lbs

Total: 2725 lbs

12. Reverse band bench

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 217.5 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 222.5 lbs
  • Set 5: 8 x 225 lbs

Total: 6175 lbs

13. Bent over curly bar rows

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 112.5 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 117.5 lbs
  • Set 5: 8 x 120 lbs

Total: 3235 lbs