Knee rehab 5x5 chest and back

by cmt

Settings

lbskgs

Summary

June 2nd, 2018
2 h
39 sets, 515 reps
12601.93 lbs

1. Heel slides with towel

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

3. Calf stretch

Set 1: 60 x 0.91 lbs
Set 2: 60 x 0.91 lbs
Set 3: 60 x 0.91 lbs

Total: 163.29 lbs

4. Curry band side

Set 1: 56 x 6.8 lbs

Total: 381.02 lbs

5. Curry band diagonal

Set 1: 54 x 6.8 lbs

Total: 367.41 lbs

6. Bench press

Set 1: 5 x 65.77 lbs
Set 2: 5 x 66.9 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 69.17 lbs
Set 5: 8 x 70.31 lbs

Total: 1911.89 lbs

7. Wide grip lat pulldowns

Set 1: 5 x 45.36 lbs
Set 2: 5 x 46.49 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 48.76 lbs
Set 5: 8 x 49.9 lbs

Total: 1340.37 lbs

8. Reverse band bench

Set 1: 5 x 95.25 lbs
Set 2: 5 x 96.39 lbs
Set 3: 5 x 97.52 lbs
Set 4: 5 x 98.66 lbs
Set 5: 10 x 99.79 lbs

Total: 2937.01 lbs

9. T-bar Rows

Set 1: 5 x 36.29 lbs
Set 2: 5 x 37.42 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 39.69 lbs
Set 5: 10 x 40.82 lbs

Total: 1168 lbs

10. Incline Bench

Set 1: 5 x 36.29 lbs
Set 2: 5 x 37.42 lbs
Set 3: 5 x 38.56 lbs
Set 4: 12 x 39.69 lbs
Set 5: 12 x 40.82 lbs

Total: 1527.47 lbs

11. Bent over curly bar rows

Set 1: 5 x 47.63 lbs
Set 2: 5 x 48.76 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 51.03 lbs
Set 5: 10 x 52.16 lbs

Total: 1508.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined