Englishexpand_more

Knee rehab arms abs

by cmt

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Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer9 sets,  194 reps
  • fitness_center11840 lbs

1. DB tricep kickbacks

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 18 x 50 lbs

Total: 2100 lbs

2. Curly bar Curls

  • Set 1: 12 x 57.5 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 18 x 60 lbs

Total: 2490 lbs

3. Ab cable crunches

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 65 lbs
  • Set 3: 50 x 70 lbs

Total: 7250 lbs