Knee rehab arms abs

by cmt

Settings

lbskgs

Summary

May 31st, 2018
1 h
27 sets, 521 reps
41617.5 lbs

1. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 18 x 190 lbs

Total: 9120 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 15 x 57.5 lbs
Set 3: 18 x 57.5 lbs

Total: 2557.5 lbs

3. Ab cable crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6300 lbs

4. Tricep rope pushdowns

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3150 lbs

5. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1680 lbs

6. Stability ball crunches

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

7. Floor skull crushers

Set 1: 15 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3570 lbs

8. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

9. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 18 x 190 lbs
Set 3: 18 x 190 lbs

Total: 9690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined