Knee rehab arms abs

by cmt

Settings

lbskgs

Summary

June 21st, 2018
1 h
26 sets, 1098 reps
5981 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Step ups

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

3. Lateral box step

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

4. Bilateral calf slow down

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

5. Calf stretch

Set 1: 60 x 3 lbs
Set 2: 60 x 3 lbs
Set 3: 60 x 3 lbs

Total: 540 lbs

6. BOSU balance 1 leg

Set 1: 60 x 1 lbs
Set 2: 60 x 1 lbs
Set 3: 60 x 1 lbs
Set 4: 60 x 1 lbs
Set 5: 60 x 1 lbs
Set 6: 60 x 1 lbs

Total: 360 lbs

7. Prone knee stretch

Set 1: 10 x 10 lbs

Total: 100 lbs

8. Curry band side 2 strap

Set 1: 66 x 12 lbs
Set 2: 71 x 12 lbs
Set 3: 69 x 12 lbs

Total: 2472 lbs

9. Curry band diagonal 2 strap

Set 1: 63 x 12 lbs
Set 2: 67 x 12 lbs
Set 3: 67 x 12 lbs

Total: 2364 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined