Knee rehab arms abs

by cmt

Settings

lbskgs

Summary

June 12th, 2018
1 h
44 sets, 1414 reps
25977.5 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Box step 8 inches

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

3. Lateral box step

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

4. Bilateral calf slow down

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

5. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

6. BOSU balance 1 leg

Set 1: 60 x 1 lbs
Set 2: 60 x 1 lbs
Set 3: 60 x 1 lbs
Set 4: 60 x 1 lbs
Set 5: 60 x 1 lbs
Set 6: 60 x 1 lbs

Total: 360 lbs

7. Prone knee stretch

Set 1: 10 x 10 lbs

Total: 100 lbs

8. Curry band side 2 strap

Set 1: 60 x 10 lbs
Set 2: 61 x 10 lbs
Set 3: 64 x 10 lbs

Total: 1850 lbs

9. Curry band diagonal 2 strap

Set 1: 58 x 10 lbs
Set 2: 57 x 10 lbs
Set 3: 63 x 10 lbs

Total: 1780 lbs

10. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2025 lbs

11. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 62.5 lbs

Total: 2377.5 lbs

12. Ab cable crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 50 x 75 lbs

Total: 8250 lbs

13. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

14. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

15. Stability ball crunches

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined