Knee rehab arms abs

by cmt

Settings

lbskgs

Summary

June 27th, 2018
1 h
43 sets, 1197 reps
NaN lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Step ups

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

3. Lateral box step

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

4. Bilateral calf slow down

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

5. Calf stretch

Set 1: 60 x 3 lbs
Set 2: 60 x 3 lbs
Set 3: 60 x null lbs

Total: NaN lbs

6. BOSU balance 1 leg

Set 1: 60 x 1 lbs
Set 2: 60 x 1 lbs
Set 3: 60 x 1 lbs
Set 4: 60 x 1 lbs
Set 5: 60 x 1 lbs
Set 6: 60 x 1 lbs

Total: 360 lbs

7. Gobbler box squats

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Prone knee stretch

Set 1: 10 x 10 lbs

Total: 100 lbs

9. Curry band side 2 strap

Set 1: 66 x 12 lbs

Total: 792 lbs

10. Curry band diagonal 2 strap

Set 1: 64 x 12 lbs

Total: 768 lbs

11. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

12. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

13. Ab cable crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

14. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

15. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

16. Stability ball crunches

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined