Knee rehab arms

by cmt

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Summary

  • event_availableJuly 1st, 2017
  • schedule1 h
  • equalizer24 sets,  331 reps
  • fitness_center22995 lbs

1. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 9250 lbs

2. Curly bar Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 65 lbs

Total: 2100 lbs

3. Tricep rope pushdowns

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 2610 lbs

4. Hammer curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Floor skull crushers

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 3500 lbs

6. Seated DB curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

7. Seated DB tricep raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2400 lbs

8. Concentration curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs