Knee rehab arms

by cmt

Settings

lbskgs

Summary

May 28th, 2018
2 h
30 sets, 662 reps
29122.5 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. Calf raises

Set 1: 20 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs

Total: 4550 lbs

4. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

5. Curry band side

Set 1: 56 x 15 lbs

Total: 840 lbs

6. Curry band diagonal

Set 1: 52 x 15 lbs

Total: 780 lbs

7. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 18 x 190 lbs

Total: 9120 lbs

8. Curly bar Curls

Set 1: 15 x 50 lbs
Set 2: 15 x 52.5 lbs
Set 3: 18 x 55 lbs

Total: 2527.5 lbs

9. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 18 x 65 lbs

Total: 2670 lbs

10. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1470 lbs

11. Floor skull crushers

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 18 x 65 lbs

Total: 3045 lbs

12. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined