Knee rehab arms

by cmt

Settings

lbskgs

Summary

July 7th, 2017
2 h
25 sets, 333 reps
24782.5 lbs

1. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 20 x 185 lbs

Total: 9250 lbs

2. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 13 x 67.5 lbs

Total: 2467.5 lbs

3. Tricep rope pushdowns

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 85 lbs

Total: 3345 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Floor skull crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3675 lbs

6. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

7. Seated DB tricep raises

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2850 lbs

8. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

9.

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined