Knee rehab arms

by cmt

Settings

lbskgs

Summary

July 19th, 2017
2 h
24 sets, 318 reps
25605 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

2. Curly bar Curls

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 70 lbs

Total: 2460 lbs

3. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1500 lbs

5. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 90 lbs

Total: 3330 lbs

6. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Seated DB tricep raises

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2535 lbs

8. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined