Knee rehab arms

by cmt

Settings

lbskgs

Summary

July 26th, 2017
2 h
24 sets, 315 reps
25500 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

2. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2550 lbs

3. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 92.5 lbs

Total: 3300 lbs

6. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

7. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Cable curls

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined