Knee rehab chest and back

by cmt

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Summary

  • event_availableApril 27th, 2018
  • schedule28 minutes
  • equalizer5 sets,  100 reps
  • fitness_center4100 lbs

1. Bench press

  • Set 1: 20 x 95 lbs

Total: 1900 lbs

2. Medium grip lat pulldowns

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

3. Seated DB curls

  • Set 1: 20 x 15 lbs

Total: 300 lbs

4. Seated DB tricep raises

  • Set 1: 20 x 15 lbs

Total: 300 lbs

5. Arnold Presses

  • Set 1: 20 x 30 lbs

Total: 600 lbs