Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

May 7th, 2018
1 h
18 sets, 413 reps
29947.5 lbs

1. Bench press

Set 1: 20 x 107.5 lbs
Set 2: 20 x 107.5 lbs
Set 3: 23 x 107.5 lbs

Total: 6772.5 lbs

2. Medium grip lat pulldowns

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 25 x 75 lbs

Total: 4875 lbs

3. Reverse band bench

Set 1: 25 x 157.5 lbs
Set 2: 25 x 157.5 lbs
Set 3: 30 x 157.5 lbs

Total: 12600 lbs

4. Medium bar cable back

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3250 lbs

5. Seated DB tricep raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1400 lbs

6. Seated DB curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined