Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

July 6th, 2017
2 h
18 sets, 228 reps
26490 lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

2. Wide grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3225 lbs

3. Reverse band bench

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. T-bar Rows

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

5. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined