Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

May 29th, 2018
2 h
30 sets, 639 reps
30212.5 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. Calf raises

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 30 x 65 lbs

Total: 5200 lbs

4. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

5. Curry band side

Set 1: 55 x 15 lbs

Total: 825 lbs

6. Curry band diagonal

Set 1: 52 x 15 lbs

Total: 780 lbs

7. Bench press

Set 1: 12 x 137.5 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 142.5 lbs

Total: 5040 lbs

8. Bent over curly bar rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

9. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 10 x 80 lbs

Total: 2630 lbs

10. T-bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3090 lbs

11. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 18 x 90 lbs

Total: 3660 lbs

12. Medium bar cable back

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 72.5 lbs

Total: 2767.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined