Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

April 28th, 2018
55 minutes
15 sets, 300 reps
12300 lbs

1. Bench press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Medium grip lat pulldowns

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Arnold Presses

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Seated DB tricep raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Seated DB curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined