Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

July 20th, 2017
2 h
12 sets, 146 reps
20520 lbs

1. Bench press

Set 1: 12 x 145 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 150 lbs

Total: 5310 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3300 lbs

3. Reverse band bench

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 11 x 225 lbs

Total: 7695 lbs

4. Narrow grip lat pulldowns

Set 1: 15 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined