Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

July 2nd, 2017
2 h
24 sets, 303 reps
34995 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4455 lbs

2. Medium grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Reverse band bench

Set 1: 15 x 185 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7695 lbs

4. T-bar Rows

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Incline Bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

6. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

7. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 100 lbs

Total: 3660 lbs

8. Seated Cable Rows

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined