Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

July 13th, 2017
2 h
24 sets, 300 reps
37350 lbs

1. Bench press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

2. Medium grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Reverse band bench

Set 1: 12 x 210 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs

Total: 7680 lbs

4. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

7. DB flies

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

8. Seated Cable Rows

Set 1: 15 x 125 lbs
Set 2: 18 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined