Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

May 8th, 2018
1 h
18 sets, 386 reps
29260 lbs

1. Bench press

Set 1: 20 x 107.5 lbs
Set 2: 20 x 107.5 lbs
Set 3: 24 x 107.5 lbs

Total: 6880 lbs

2. Medium grip lat pulldowns

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 25 x 75 lbs

Total: 4875 lbs

3. Reverse band bench

Set 1: 20 x 177.5 lbs
Set 2: 20 x 177.5 lbs
Set 3: 22 x 177.5 lbs

Total: 11005 lbs

4. Medium bar cable back

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 25 x 55 lbs

Total: 3575 lbs

5. Seated DB tricep raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1625 lbs

6. Hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined