Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

July 25th, 2017
2 h
24 sets, 294 reps
35400 lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Reverse band bench

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 225 lbs

Total: 7920 lbs

4. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Incline DB bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

6. Wide grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. DB flies

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

8. Seated Cable Rows

Set 1: 12 x 125 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined