Knee rehab chest and back

by cmt

Settings

lbskgs

Summary

May 4th, 2018
1 h
18 sets, 377 reps
21635 lbs

1. Bench press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 22 x 105 lbs

Total: 6310 lbs

2. Medium grip lat pulldowns

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 25 x 70 lbs

Total: 4350 lbs

3. Narrow grip bench

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs

Total: 6300 lbs

4. Arnold Presses

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Seated DB tricep raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1300 lbs

6. Seated DB curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 25 x 15 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined