Knee rehab deadlifts and abs

by cmt

Settings

lbskgs

Summary

July 14th, 2018
2 h
15 sets, NaN reps
NaN lbs

1. Lateral cable steps

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

2. Cable hip raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

3. Deadlifts

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

4. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

5. Sumo Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs

Total: 1260 lbs

6. Ab Straps

Set 1: 22 x 190 lbs

Total: 4180 lbs

7. Rack pulls

Set 1: null x 80 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined