Knee rehab deadlifts and abs

by cmt

Settings

lbskgs

Summary

July 21st, 2018
1 h
24 sets, 466 reps
35190 lbs

1. Lateral cable steps

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

2. Cable hip raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Deadlifts

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 18 x 80 lbs

Total: 3000 lbs

4. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 50 x 85 lbs

Total: 9350 lbs

5. Sumo Deadlift

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 20 x 65 lbs

Total: 2680 lbs

6. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

7. Rack pulls

Set 1: 12 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 18 x 100 lbs

Total: 4110 lbs

8. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined