Knee rehab deadlifts and abs

by cmt

Settings

lbskgs

Summary

July 9th, 2018
2 h
24 sets, 520 reps
34275 lbs

1. Lateral cable steps

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Cable hip raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Deadlifts

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 45 lbs

Total: 2025 lbs

4. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 50 x 80 lbs

Total: 8800 lbs

5. Sumo Deadlift

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 45 lbs

Total: 2025 lbs

6. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 25 x 190 lbs

Total: 11400 lbs

7. Rack pulls

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 20 x 65 lbs

Total: 2800 lbs

8. Stability ball crunches

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 50 x 50 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined