Knee rehab deadlifts and abs

by cmt

Settings

lbskgs

Summary

July 27th, 2018
1 h
18 sets, 374 reps
35540 lbs

1. Deadlifts

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 18 x 100 lbs

Total: 3840 lbs

2. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 50 x 85 lbs

Total: 9350 lbs

3. Sumo Deadlift

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 100 lbs

Total: 3540 lbs

4. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

5. Rack pulls

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 18 x 120 lbs

Total: 5310 lbs

6. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined