Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 6th, 2018
1 h
24 sets, 342 reps
27780 lbs

1. Lateral cable steps

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Cable hip raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

3. Good mornings

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs

Total: 4680 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 36 lbs

Total: 1380 lbs

5. Squats

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

6. Arnold Presses

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Calf raises

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 18 x 125 lbs

Total: 6000 lbs

8. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 15 x 245 lbs
Set 3: 18 x 245 lbs

Total: 11025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined