Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 12th, 2018
1 h
18 sets, 243 reps
11710.5 lbs

1. Lateral cable steps

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

2. Cable hip raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Good mornings

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 125 lbs

Total: 4875 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 36 lbs
Set 2: 12 x 36 lbs
Set 3: 12 x 37 lbs

Total: 1308 lbs

5. Squats

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

6. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined