Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

May 26th, 2018
2 h
30 sets, 665 reps
25325 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. Calf raises

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 25 x 65 lbs

Total: 4225 lbs

4. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

5. Curry band side

Set 1: 55 x 15 lbs

Total: 825 lbs

6. Curry band diagonal

Set 1: 52 x 15 lbs

Total: 780 lbs

7. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

8. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1260 lbs

9. Gobbler box squats

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

10. Shoulder Shrugs

Set 1: 12 x 135 lbs
Set 2: 18 x 135 lbs
Set 3: 24 x 135 lbs

Total: 7290 lbs

11. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

12. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined