Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 4th, 2017
2 h
24 sets, 356 reps
14795 lbs

1. Calf raises

Set 1: 15 x 15 lbs
Set 2: 15 x 30 lbs
Set 3: 20 x 45 lbs

Total: 1575 lbs

2. DB lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Good mornings

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3500 lbs

4. Arnold Presses

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Glute bridges raise 1 leg

Set 1: 12 x 15 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1125 lbs

6. Military press

Set 1: 18 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2460 lbs

7. Gobbler box squats

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 31.25 lbs

Total: 1095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined