Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 21st, 2017
2 h
12 sets, 198 reps
9270 lbs

1. Calf raises

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

2. Glute bridges raise 1 leg

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Gobbler box squats

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 630 lbs

4. Step ups

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined