Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 17th, 2017
2 h
24 sets, 327 reps
19515 lbs

1. Calf raises

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

2. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Good mornings

Set 1: 12 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3570 lbs

4. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Glute bridges raise 1 leg

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

7. Gobbler box squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined