Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 29th, 2018
2 h
11 sets, 132 reps
8940 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

2. Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs

Total: 2760 lbs

3. Box squats

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined