Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 18th, 2018
2 h
24 sets, 314 reps
23604 lbs

1. Lateral cable steps

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

2. Cable hip raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Squats

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1770 lbs

4. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 15 x 75 lbs

Total: 2835 lbs

5. Box squats

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 18 x 40 lbs

Total: 1500 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 37 lbs
Set 2: 12 x 37 lbs
Set 3: 12 x 38 lbs

Total: 1344 lbs

7. Glute bridges raise 1 leg

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4320 lbs

8. Shoulder Shrugs

Set 1: 12 x 255 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 265 lbs

Total: 9360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined