Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 8th, 2017
2 h
24 sets, 373 reps
18987.5 lbs

1. Calf raises

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3500 lbs

2. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

3. Good mornings

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

4. Arnold Presses

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

5. Glute bridges raise 1 leg

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Military press

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2850 lbs

7. Gobbler box squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 16 x 15 lbs

Total: 690 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1267.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined