Knee rehab legs chest back

by cmt

Settings

lbskgs

Summary

May 10th, 2018
1 h
30 sets, 743 reps
30290 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Calf raises no weight

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs

Total: 5700 lbs

3. Curry band side

Set 1: 44 x 10 lbs
Set 2: 51 x 10 lbs
Set 3: 52 x 10 lbs

Total: 1470 lbs

4. Curry band diagonal

Set 1: 41 x 10 lbs
Set 2: 47 x 10 lbs
Set 3: 48 x 10 lbs

Total: 1360 lbs

5. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

6. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 125 lbs

Total: 4875 lbs

7. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

8. Reverse band bench

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 18 x 195 lbs

Total: 8190 lbs

9. Medium bar cable back

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 18 x 65 lbs

Total: 2670 lbs

10. Seated DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

11. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined