Knee rehab legs chest back

by cmt

Settings

lbskgs

Summary

May 11th, 2018
2 h
31 sets, 790 reps
36132.5 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Calf raises no weight

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

3. Curry band side

Set 1: 52 x 10 lbs
Set 2: 53 x 10 lbs
Set 3: 52 x 10 lbs

Total: 1570 lbs

4. Curry band diagonal

Set 1: 49 x 10 lbs
Set 2: 50 x 10 lbs
Set 3: 48 x 10 lbs

Total: 1470 lbs

5. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

6. Bench press

Set 1: 12 x 127.5 lbs
Set 2: 12 x 127.5 lbs
Set 3: 15 x 127.5 lbs

Total: 4972.5 lbs

7. Medium grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

8. Reverse band bench

Set 1: 12 x 197.5 lbs
Set 2: 12 x 197.5 lbs
Set 3: 16 x 197.5 lbs

Total: 7900 lbs

9. Medium bar cable back

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 16 x 65 lbs

Total: 2600 lbs

10. Seated DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

11. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined