Englishexpand_more

Knee rehab legs chest back

by cmt

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Summary

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer30 sets,  730 reps
  • fitness_center13435.41 lbs

1. Heel slides with towel

  • Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

2. Calf raises no weight

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs

Total: 2585.48 lbs

3. Curry band side

  • Set 1: 43 x 4.54 lbs
  • Set 2: 49 x 4.54 lbs
  • Set 3: 47 x 4.54 lbs

Total: 630.49 lbs

4. Curry band diagonal

  • Set 1: 44 x 4.54 lbs
  • Set 2: 43 x 4.54 lbs
  • Set 3: 44 x 4.54 lbs

Total: 594.21 lbs

5. Calf stretch

  • Set 1: 60 x 0.91 lbs
  • Set 2: 60 x 0.91 lbs
  • Set 3: 60 x 0.91 lbs

Total: 163.29 lbs

6. Bench press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2211.26 lbs

7. Medium grip lat pulldowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1415.21 lbs

8. Reverse band bench

  • Set 1: 12 x 88.45 lbs
  • Set 2: 12 x 88.45 lbs
  • Set 3: 18 x 88.45 lbs

Total: 3714.92 lbs

9. Medium bar cable back

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 18 x 27.22 lbs

Total: 1143.05 lbs

10. Seated DB tricep raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

11. Hammer curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 442.25 lbs