Knee rehab legs chest back

by cmt

Settings

lbskgs

Summary

May 23rd, 2018
2 h
34 sets, 864 reps
29061 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Calf raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

5. Curry band side

Set 1: 56 x 12 lbs
Set 2: 59 x 12 lbs
Set 3: 59 x 12 lbs

Total: 2088 lbs

6. Curry band diagonal

Set 1: 53 x 12 lbs
Set 2: 53 x 12 lbs
Set 3: 58 x 12 lbs

Total: 1968 lbs

7. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5265 lbs

8. Wide grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 18 x 95 lbs

Total: 3990 lbs

9. Reverse band bench

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 16 x 205 lbs

Total: 8200 lbs

10. Medium bar cable back

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3150 lbs

11. Seated DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1400 lbs

12. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined