Knee rehab legs chest back

by cmt

Settings

lbskgs

Summary

May 14th, 2018
1 h
34 sets, 851 reps
37792 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Calf raises no weight

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

4. Curry band side

Set 1: 53 x 12 lbs
Set 2: 56 x 12 lbs
Set 3: 59 x 12 lbs

Total: 2016 lbs

5. Curry band diagonal

Set 1: 51 x 12 lbs
Set 2: 55 x 12 lbs
Set 3: 57 x 12 lbs

Total: 1956 lbs

6. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

7. Bench press

Set 1: 12 x 127.5 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5040 lbs

8. Medium grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

9. Reverse band bench

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 18 x 200 lbs

Total: 8400 lbs

10. Medium bar cable back

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 18 x 65 lbs

Total: 2730 lbs

11. Seated DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

12. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined