Knee rehab legs chest back

by cmt

Settings

lbskgs

Summary

May 18th, 2018
2 h
34 sets, 855 reps
38486.5 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Calf raises no weight

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

4. Curry band side

Set 1: 56 x 12 lbs
Set 2: 59 x 12 lbs
Set 3: 56 x 12 lbs

Total: 2052 lbs

5. Curry band diagonal

Set 1: 55 x 12 lbs
Set 2: 55 x 12 lbs
Set 3: 56 x 12 lbs

Total: 1992 lbs

6. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

7. Bench press

Set 1: 12 x 132.5 lbs
Set 2: 12 x 132.5 lbs
Set 3: 15 x 132.5 lbs

Total: 5167.5 lbs

8. Wide grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

9. Reverse band bench

Set 1: 12 x 202.5 lbs
Set 2: 12 x 202.5 lbs
Set 3: 16 x 202.5 lbs

Total: 8100 lbs

10. Medium bar cable back

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 18 x 70 lbs

Total: 2940 lbs

11. Seated DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

12. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined