Knee rehab legs only II

by cmt

Settings

lbskgs

Summary

May 12th, 2018
57 minutes
13 sets, 568 reps
14950 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Calf raises no weight

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

3. Curry band side

Set 1: 52 x 10 lbs
Set 2: 56 x 10 lbs
Set 3: 56 x 10 lbs

Total: 1640 lbs

4. Curry band diagonal

Set 1: 48 x 10 lbs
Set 2: 54 x 10 lbs
Set 3: 52 x 10 lbs

Total: 1540 lbs

5. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined